June 1, 2021, We celebrated 19 years in business.
Thanks to all our loyal patients. We really appreciate you and your referrals of friends and family.
Patient Spotlight: Julia Rossi
Julia has been a patient of Hope PT on and off for a couple of years. Most recently, Julia came to us with a significant hamstring strain she sustained during cheerleading practice.
Julia is one of the captains for the New England Patriots Cheerleaders! Coincidentally, our favorite team.
Julia has always been at the top of her game, whether it be a dance competition or cheerleading, she has even been to a couple of Super Bowls.
She has made great strides with her physical therapy, allowing her to return to the field and performing at all the games so far this season.
We love watching our team, and our favorite cheerleader. Thanks Julia for lighting up our office and Gillette Stadium.
Go Pats!
Ingredients:
1 bag of TJ's stir-fry cauliflower rice and veggies with tahini
1 bag of Argentinean shrimp (thawed)
1 cup fresh broccoli, chopped bell pepper, or choice veggie
2 Tbs. TJ's Tahini
1 Tbs. TJ's soy sauce
1/2 cup salted peanuts
Directions:
- Prepare rice as per package directions
- Add shrimp and veggies
- Sauté until shrimp are done (about 5 min.)
- Add Tahini and soy sauce.
- Top with chopped peanuts and serve.
Enjoy!
HEALTHY EATING
Shrimp & Cauliflower Rice
This is an easy recipe using shortcuts from Trader Joe's
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Core Strengthening
Class Price
$150.00 for 10 Weeks
Monday 6:30 pm
Thursday 6:30 pm
Saturday 9:30 am
"Every time I take Gina's class I feel revived, energized and ready to go!
Great Strengthening techniques!
Thank you Gina!!!"
Claudia W.
"I had the worst neck before, unable to drive, walk or enjoy simple activities. Gina fixed my neck and helped me learn to maintain great health!"
Riley G.
MOVEMENT IS MEDICINE
Moving every day is the key to your good health! It doesn't have to be the gym; maybe a walk with your dog or best friend (for me that's the same!), some yoga or core strengthening, dancing, hiking, anything you enjoy. Treat yourself and see this as your self-improvement time or time of gratitude. If you look at it this way, it is no longer a chore, but a beautiful choice.
