Movement is Medicine

YOUR SUCCESS

Moving every day is the key to your good health!  It doesn't have to be the gym; maybe a walk with your dog or best friend (for me that's the same!), some yoga or core strengthening, dancing, hiking, anything you enjoy.  Treat yourself and see this as your self-improvement time or time of gratitude.  If you look at it this way, it is no longer a chore, but a beautiful choice.  

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Lean Turkey Taco Salad

 

Ingredients

1lb. ground Turkey

1/2 Jar Good Salsa

Thinly Sliced Red Onion

Sliced Fresh Jalapenos or Jarred

Black Beans (Optional)

Garlic Powder

Cinnamon

Salt + Pepper

Cayenne

Taco Seasoning

Chopped Romaine

Shredded Cheddar

Tortilla Chips

Spray Pan Lightly with Olive Oil, brown the red onion and fresh jalapenos, push to the edge of pan and brown turkey, add seasoning to taste (and yes, a dash of cinnamon gives it a great flavor) 

Add jarred salsa, and stir well, then black beans, then let flavors come together for a few minutes.  Arrange chopped romaine, top with fresh salsa and turkey taco, and then cheddar and crushed tortilla chips.  The key to keeping this low fat is limiting the toppings and eliminating a dressing.  Using fresh salsa and even a squeeze of lime juice I great.  Enjoy!

HEALTHY EATING

Core Strengthening

Class Price

$150.00 for 10 Weeks

Monday 6:30 pm

Thursday 6:30 pm

Saturday 9:30 am

"Every time I take Gina's class I feel revived, energized and ready to go! 

Great Strengthening techniques!

Thank you Gina!!!"

Claudia W. 

"I had the worst neck before, unable to drive, walk or enjoy simple activities.  Gina fixed my neck and helped me learn to maintain great health!"

Riley G. 

Contact us

Office:  401-823-4100 
Fax:  401-823-4111

Email:  ​info@hopept.com

www.HopePhysicalTherapyRI.com

Location​​​​​​: 6 Hope Furnace Road, Hope, RI 02831

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